Quit Smoking Articles is your source of information to help you Quit Smoking. Articles are sourced from experts around the world and cover a range of topics from the health benefits of quitting smoking, how to break the habit and advice on staying a non-smoker.
Help a Friend Quit Smoking Through Encouragement - 1 Dec 06
Help a friend quit smoking by consistently being there as an
encouragement to them. Support their goal to stop smoking with
enthusiasm and vigor -- this well help them face their smoking demon.
The power of a supportive family member or friend is amazing to anyone
who is trying to quit smoking.
How to Encourage
Many people that are close to a smoker do not know how to encourage
them without being a nag. Encouragement is a wonderful gift to your
friend or family member and can easily be accomplished. You do not
need special skills to encourage...you just need a kind heart and a...
Handling Smoking Habit Cravings - 1 Dec 06
When you quit smoking you will encounter many different types of
cravings to smoke a cigarette. One of these cravings revolves around
habit. After years of smoking, smokers have engrained lighting up a
cigarette and inhaling the smoke into their daily routine. Often
times it is the first thing smokers do in the morning and the last
thing smokers do before going to bed.
Smoking cigarettes is a major part of a smoker?s daily routine. On
average most smokers light up every 2 hours. The morning, afternoon,
break time, 10-minute break probably exists for the smoker, etc. When
you...
Overcoming Nicotine Withdrawal Urges - 1 Dec 06
When you quit smoking it is almost certain you will encounter
nicotine withdrawal urges. When a person quits smoking they deprive
the body of the nicotine it has grown accustom too. Nicotine is
considered one of the most additive substances on the Earth and it
takes time to rid the body of its presence and effects. So if you
are in the market to quit smoking, which you should if you are a
smoker, you need to be aware that there will be obstacles and one of
these obstacles is overcoming nicotine withdrawal urges.
Before you actually quit smoking you should have a plan on how to
deal...
Smoking Is More Harmful To Women Than Men! So Girls! What Is Your Anti-smoking Measure? - 1 Dec 06
Puffing away at the cigarette without any care and concern for the
consequences can yield terrifying results in the long run. And if the
smoker is a woman the results can be more harmful than you can ever
imagine. A woman earns the highest respect when she bears a child in
her womb but what if she becomes the cause of its death. The life
giver becomes a life taker. Many incidents of children dying in the
womb of smoking mothers have been recorded and if you do not intend
to be a part of such a record then smoking cessation is the requisite
which you should adopt on an urgent basis.
...
Tough Cigarette Industry Competition - 1 Dec 06
It?s true there has always been a cigarette war out there between
the most popular labels in the market as Marlboro, Camel, Winston and
others struggling to get the highest sales and still don?t get
?checked? with the non-smoking regulations, lung cancer warnings and
the anti-smoking associations.
So, my dear cigarette consumer you feel we are moving towards a
tobacco-free world? In some European and Asian countries there is an
open fight against smoking, they have risen cigarette prices to the
top in order to make smokers quit the habit to protect their pockets,
and indirectly their...
Why Are Cigarettes So Addictive? - 1 Dec 06
CIGARETTES CONTAIN the drug nicotine. This drug stimulates dopamine
release and elevates dopamine levels in the brain. Dopamine is known
as the master addiction molecule and high levels in the brain
reinforce drug abuse.
Nicotine also stimulates the release of another substance called
noradrenaline. Nicotine addicts become accustomed to high levels of
these substances in the brain. They experience pleasure, elation and
alertness as a consequence of drug use. Normally, nicotine is
reabsorbed or quickly broken down by the enzyme monoamine oxidase
(MAO). However, a cigarette is...
How I Quit Smoking - After Failing to Quit Smoking at Least a Dozen Times - 1 Dec 06
Yes I did eventually quit smoking - been a nonsmoker for over 25
years now. But just so you know - my will power sucks. I'd tried and
failed to quit smoking so many times I was embarrassing myself. At
least a dozen times I tried to quit smoking and blew it. Every time.
Almost a couple times a year over several year's I'd try to quit
smoking (New Years being one of them - of course).
This was back over 25 years ago, from the early 70's to the late
70's. Most of the time I'd last 2 - 3 weeks.
Once I had quit smoking for a couple weeks --- things were tough of
course, the urges and...
What Is The Best Method To Quit Smoking? - 1 Dec 06
The best way to quit smoking is through your will power. You may
say, easier said, than done! The only person in this world, who will
not fail you, is 'thy own self'. If that rule is applied here, you
shall have your last puff, when you decide about it.
Why this highest taxed commodity, attracts highest numbers of
people? It is such a strong personalized habit, no cut and dry
formulas can be put forth, to quit smoking. How deep is your
cigarette trench? Are you consuming the cigarettes or the cigarettes
consume you? Who will be the victor in the emerging battle?
If you are a...
Nicotine Patches: Are They For You - 1 Dec 06
The idea's appealing. During the withdrawal period when you body's
craving nicotine, a self-adhesive strip time-releases it into your
body through the skin. This helps keep away the side effects of
nicotine withdrawal - the irritability, depression, insomnia and
feeling of loss that many smokers feel.
Usually applied to the skin between the neck and the waist, the
patches are generally available in 21, 14 and 7 milligram doses. The
dose you get is based on your body weight and smoking habits. One
cigarette holds around one gram of nicotine so one 21 milligram patch
daily should...
Quitting Smoking: How Long Do The Cravings Last - 1 Dec 06
Statistics say that over 70 per cent of smokers want to quit. So
what's stopping them? For many, the thought of going through lengthy
withdrawal symptoms is enough to send the hand snaking towards the
Camel pack. In reality, the pangs are far less than people fear. But
how long do they last?
Giving up smoking is like getting addicted in reverse so it's
important to understand the nicotine addiction process. Scientists
used to think addiction was a long drawn out process taking up to a
year. Now they've come to recognize it begins with the first puff
when nicotine enters the brain.
...